Conscious acts that have helped me become a more centered person:
Meditating every day, no matter what
Taking time each day to move my body in a way that FEELS GOOD
Limiting screen use
Calling him 45 and not President
Having only text messages pushed to my phone, nothing else
Giving myself ten extra minutes to get somewhere
Mantra
Going to bed between 10 and 11
Admitting that I'm not the most centered person, and being ok with that.
Tell me your top zen list?
