Hands to Heart Center Youth Yoga Training

WHEN: Sunday, August 21st, 10am - 3pm

WHERE: 555 Amory Street, Suite 9, Boston MA 02130

WHAT: HTHC Youth Yoga Training Intensives

Teaching Youth Yoga is a lot different than teaching adults, and Hands to Heart Center Lead Teacher, Karen "Shanti" Caiazzo has over 15 years’ experience teaching yoga to youth of ALL ages. Karen is currently the only full-time yoga teacher employed by Boston Public Schools, and is one of Hands to Heart Center's very first volunteers.

In HTHC's 6-hour training intensive, led by Karen, you'll learn and practice activities, games and songs to include in your Youth Yoga classes, as well as useful strategies for engaging students, and maintaining participation.

WE ARE OFFERING THIS TRAINING FREE OF CHARGE TO

YOGA TEACHERS WHO CAN COMMIT TO TEACHING YOUTH YOGA THIS COMING SCHOOL YEAR!*

Otherwise the training fee is $200 for the public, and $150 for Hands to Heart Center Community Yoga Teachers.

Please email HTHC’s Program Director to register for whichever training works best for your schedule.

The maximum number of participants for this training is 15. Individuals will be enrolled on a first come, first served basis. This training is likely to sell out so we encourage you to reserve your slot now.

The training will be held in-person at 555 Amory Street, Suite 9 in Boston. Parking is available in the building’s parking lot.

*Please note that if you participate in this training free of charge, you will be asked to teach 6 Youth Yoga classes in the coming school year (September 2022 - June 2023). Most youth yoga classes take place in Boston Public schools during the school day (8am - 4pm), so please sign up to take the training for free if you’re reasonably certain you will be able to fulfill this commitment.

If you have any questions at all about the commitment or the training, please don’t hesitate to reach out to HTHC Program Director, Nessie.

PLEASE DONATE TO MY yoga CLASSROOM

Handstand….. during the school day?!

Handstand….. during the school day?!


Have you heard about the awesome initiative I get to pilot for Boston Public Schools? Two years ago, I left all of my yoga jobs to devote my full schedule to teaching at the Lilla G. Frederick Pilot Middle School in Dorchester. Here I have created a yoga classroom, and as a member of the Elective Team, teach daily yoga classes to 6-8th graders. Four times a day, I host up to 30 kids in my classroom, and I am ever-trying to make class engaging and exciting for them.

Via their own enthusiasm, I am able to introduce practices that can eventually assist our students in self soothing, regulating emotional responses, and managing personal stress. I am still learning how to be effective, and still learning what excites them!

Studies have shown that yoga in schools has a positive impact on student behavior.


The coming school year will be my third in this important endeavor. It feels incredibly gratifying to walk into my school every day and know that the tools I have to share can potentially benefit the mental and emotional health of our students on a sustained and profound level. While I am inspired and uplifted every day by this important work, I require YOUR assistance to make it possible. Please consider donating to my Classroom Campaign. This year, in addition to new mats, I have requested breathing visualization tools and enormous jenga sets for yoga competitions. I have also included a headstand stool, so that our kids can feel empowered by bringing themselves upside down!

Every gift matters, from $5 to $500,
there is no donation too small!
Please donate here today

Thanks to Donor's Choose, I was able to provide brand new mats and supplies last year, as well as a projector that has been invaluable to bringing yoga videos and calming exercises into the classroom. In the photo below, you can see one of my students holding a plank for nearly 15 minutes using the timer projected onto the wall!

In short, I couldn't make yoga exciting without your help. Thank you in advance for donating and sharing my campaign, and for bringing yoga into schools... It is my hope that these practices can captivate the hearts and minds of our youth while they are still developing, and become a beneficial part of their personal journey and growth for many years to come.

In Gratitude,

Ms. Shanti

Sit. Stay. Good yogi.

Sukasana, white light, and cheesin’

Sukasana, white light, and cheesin’

Wherever you go, there you are.

I don’t know who said it first. But this phrase hung proudly on a tree at my summer camp. I didn’t understand it’s relevance as a tween, but by now, this adage is commonplace.

Usually when I desire a change, I want to run or hide. The problem with this is, wherever I run to, I will still find myself and the same issues. Learning to sit and stay has taught me how to face hard things, the parts of myself I want to suppress, and the challenges I would rather avoid. Instead of layering on newness and rising to new challenges, I choose continue to work on the things that will be lifelong efforts. This is never boring, as this is never ending. We don’t need something new when we keep coming up against our old self.

There is no magic to it, it’s simply an act of practice and endurance. This is based on a trust that we have within us the ability to transcend the hardships we face. It can be exhausting at times.

This work is present for me every day, as I teach yoga as an elective class at a Boston Public School, the Frederick Pilot Middle School. In four daily classes, I see 6-8th graders completely steeped in their feelings. Remember your Middle School self? Stop and visualize for a moment. Sometimes, my students say really horrible things to each other, or to me. Oftentimes there are moments of violence. I deal daily with regular disrespect from kids that don’t realize how hurtful their words are, or how human I actually am. This is my second school year doing this. I can vividly remember times that I wanted to flee my classroom, run to my car, and never return. I can remember times that I lost my cool in front of the kids. There are times that I just sit down, in the middle of a chaotic classroom, and take five deep breaths. There have been times that I go to the wall and do a handstand. I have cried in my classroom. I have yelled at the top of my lungs (as a yoga teacher, crazy, right?!). I have given F’s in yoga, more F’s than I care to admit. I see my students escaping their lives via their phones, group texts, Snap, and Fortnite every day. When I asked my students what was important to them, most of them said their phones, even after I implored them to name something IRL.

Yet there have been moments of being completely seen when I can make a connection with a troubled kid. There have been moments of supreme bliss. There have been students who have told me me that yoga makes them happy, or that my classroom makes them feel safe. There are students who act out in every other class, but come into yoga and ask me for a blanket so they can lay on their mat and sleep.

Today I talked about my morning meditation practice. I brought my mala in and showed them how I count a bead on each inhale and exhale. Every round takes me five minutes, and I do seven rounds (how many minutes is that?) every morning. I got mixed reactions. One student told me that sounded incredibly boring. Another asked me why I did it. I told them that I have had some of my most interesting experiences in my life doing this practice, and that I needed to do it every day in order to be ready for all of them.

When I was younger, I thought that traveling or wandering the world was the answer to understanding myself. And it was, in many ways. I was exposed to different cultures, ways of life, and usually welcomed with open arms. I have been all over the globe, and still have many places I want to see.

But mostly, I want to see the space inside of myself where I can feel pure contentedness, even bliss. I want to experience joy in mundanities. I want to look at every single person with Buddha eyes. When I taste that sweet joy, and I have, it becomes apparent that there is no place more interesting than our own space within.

This year is my tenth year practicing daily meditation, and it has been a godsend for me. When I moved to Boston 14 years ago, I thought I would just be here for a few years. But now, I look around and see the benefit of staying. I have built a strong community that is growing every day. I have dear dear friends, that know and understand me thoroughly, just a stone’s throw away. I have been able to be present at the births of (almost) all of my nieces and nephews. I have been able to see my Dad every week as he approaches the end of his life. I have been able to call neighbors and take a walk when I am blue. I have a plethora of yoga studios where I get heartfelt hugs every time I enter.

I could find this elsewhere, and I could build it again. But, why? What I am more interested in is building something inside that will sustain me for this lifetime. It is obvious that the opportunity for learning and development is ever-present, and I am so grateful that I must practice this every day. How hard is it for you to sit and stay? How many times have you wondered if meditation would help you find more peace? If you are interested in developing this essential skill, try one of these practices.

I am elated by the number of people (now 10% of our population) that practice yoga. To me this is a sign that the earth is coming to realize the answer for peace comes from being present with ourselves and our current realities. You don’t need to move or go to India or take that posh yoga retreat to grow! This doesn’t invalidate the benefits of exploration and personal conquest. Yet it completely validates our desire for something more… The bliss comes when we realize we don’t need to look beyond ourselves to find it.

Healing

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To heal, love.

Bring yourself to the places that make your heart soar. Remember that there is a spark inside that can feel joy- or at least relief- at any time. 

When this feels hard, and it will, work small. Take a breath and relax your face. Sit up tall and soften your shoulders. Look at something beautiful, like this image, and see if you can focus fully on the beauty for just one breath, maybe two. 

But perhaps, when it feels impossible, and it will, you need to try harder. Make a personal plan. Execute it. Even if it's as simple as making some food, cleaning a small space, or taking a walk. 

And then do it again. 

Any worthwhile endeavor requires effort. Be disciplined in your healing. Be aggressive with loving yourself, or loving the situation you are in. Be fierce in casting away negativity from outside forces. Be steadfast in cultivating positive feelings from the forces inside yourself.

We have the power to love our lives fully.  We have the ability to nurture that place of lack, and to fan that spark that faded to a glimmer. We have the strength to create a fire that roars and burns up all our trash. But it takes a lot of tending. It takes a lot of effort. It takes a tireless spirit because we have to start over again and again. Sometimes a breeze comes that puts the fire out. Sometimes the same breeze grows the flame. We have to keep making these efforts and doing this work, because sometimes the tools we have aren't the right fit for the direction the wind is blowing.

You get what you deserve, you aren't given anything you aren't prepared to handle, karma is a bitch, and all of that. So let's be disciplined, tireless, joyful. Let's love our lives and love the journey and trust the process. Let's pay our karmic debts and stop trying to understand why. Forgive yourself and forgive others and move on. Choose your heart, choose your joy, every time.

I've been really lucky to have a lot of help in my healing process. So if you need any help, and you think I can provide it, please go to my contact page and send me a message. This life is too short and too long to try and do it all alone. 

July YTT in CO

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This summer, I will be leading a YTT200 at my yoga home, Shoshoni Yoga Retreat. This special place is a touchstone for modern yogis to experience traditional practices and teachings that stem from Kashmir Shaivism and Tibetan Buddhism. I feel fortunate to have spent so many (10+!) years visiting and learning from this amazing place and lineage of teachers. 

I originally completed my first yoga teacher training at this school (in Kona Hawaii), and it's always a joy to return and assist and lead trainings. I've also spent months cooking for these trainings, as well! At Shoshoni, each morning begins with 5:30 meditation before breakfast. The days are long in the trainings. and full of practice, learning, and healthy, healing foods. We end with evening meditation, followed by restorative yoga.

I'm elated to spend the month of July with a new group of trainees! If you are interested in taking this immersive training that focuses on strong alignment and anatomical knowledge, which is also rooted in solid meditation practices and ancient yogic tradition, contact Shoshoni! 🔥

Yoga in Jail

There are a few populations I have yet to reach in my conquest to be skilled in teaching yoga to everyone. I am finally poised to reach a new slew of yogis, a group that remains unseen in our society, and who may benefit from the freedoms yoga offers more than most.

My mom might have a heart attack, but I am going to start teaching yoga in jail. This weekend I completed a training with The Prison Yoga Project, PYP, and am so ready to get started.  

Seva, selfless service, is the root of my practice and the way I try to live my life. This opportunity to volunteer again is another door opening. Lucky for me, I am armed with practices that are proven to make life better.

James Fox, who began PYP 15 years ago, has a wait list for his prison class that's over a year long. He showed us clips of former prisoners who are now free and still practice yoga. He showed us practices that are designed to do within the confines of a jail cell. He gave us tools to be prepared for the impact yoga will have on these students. 

Sometimes I find it discouraging, all that's wrong in our world. So I try to do something about it every day. It may not be the right thing, but it feels like it. So I'm not gonna stop.  

Huge shout out to Hands to Heart Center for bringing this training to Boston and for pioneering this work on a mass scale in our state! 

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Image by Robert Sturman

Offering

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"When I saw your name as a sub on the schedule, I made sure to get myself here!"

Although I loathe the amount of self-aggrandizing that yoga teachers often do about their classes, I have to say that it felt really amazing to hear this compliment repeatedly when I subbed at my local yoga studio this morning. For the last 7 months, I have been teaching yoga to middle school students... who, by and large, are not exactly the most welcoming and enthusiastic yogis. This quarter I have had a mutiny of sorts with my eighth graders, with a dozen or so of them acting out and refusing to participate each day, with the remaining five or six just doing the minimum to get a passing grade. Yet, because of said dozen students tearing down my tapestries, sticking gum to their mats, and throwing yoga blocks around, I feel like I don't have much attention for those five or six kids that only kinda care.  So, teaching *willing adults in public* as I phrased it, feels like coming home. Willing adults that made a special effort to see me, this morning, felt like eating my mom's home cooking. 

One student told me that she had read my blog post about getting dumped, and it helped her to put her grief on the line in her own way. Another student mentioned that she takes class regularly and is always checking her watch, but today she didn't check her watch once. Anther let me know that her back always hurts after class, but today it did not. Yet another let me know that she hadn't been back to the studio since taking my class six months ago. 

Lately I have been feeling like no one wants what I have to offer, so I was compelled to kiss the feet of the students that came to class today. Thank you. I really needed to hear your words and feel your warmth. I am so grateful that you showed up for yourselves today, and that you let me know that I helped you do that in some small way. 

You are helping me show up for me. I DO have so much to offer, and there are people that want it, people that need it. Please share your gift with someone today, or thank another person for sharing theirs. You may not know how much you are helping.